When you’re a frequent flyer who is on a diet because you are allergic to certain foods, it can be difficult dining out while away from home. It may be a bit of a challenge, but it’s not impossible to find the foods you can eat starting in the airport, on the airplane, and at your destination.
Researching Your Options
The good thing is that most restaurants, and nearly all commercially available food products now label their foods to alert diners of the ingredients. People who are allergic to nuts or wheat, for instance, should be able to see at a glance whether or not the foods they buy in a store contain ingredients to which they are allergic.
If you travel with a smartphone (and who doesn’t these days?), there are plenty of apps both free and paid that typically list restaurants and the nutritional details of their most popular dishes.Continue Reading...