Sleep while flying
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Shut eye on a red-eye | Ingenious Travel

Posted in Travel Tips, Travel, on 30 August 2019, by , 0 Comments

Sleeping well on a plane has developed into a certain kind of art — and into a healthy business — with savvy travelers constantly scoping out new ways to make long flights more conducive to actual rest. Here are a few that really seem to have some payoff.

Splurge on a better seat. Sure, not everyone can afford a premium seat in first or business class, where you can take advantage of fully- or almost-fully-reclining seats and loads of leg room. But for long-distance flights, it can still be worth it to spend the extra money on an exit-row seat, a bulkhead seat, or a window seat. Flying on off-peak days, like a Tuesday evening, will also increase the likelihood that the flight will be less crowded and quieter.

Do the best you can with flight times and direct flights. While crossing many time zones always poses its own sleep challenges, do your best to pick a flight time and schedule that will sync up most naturally with your sleeping and waking times. Leaving in the evening will work better than trying to get REM at three in the afternoon.

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